Smile when you look in the mirror in the morning. You are beautiful and your beauty shines from within you. Be as kind and compassionate with yourself as you are with others.
Smile when you are walking down the street. Smile at the people you know and the people you don't. Something so simple may brighten someone's day.
Smile when you have a happy thought.
Smile when someone smiles at you.
Smile when you witness kindness and selflessness.
Smile even when you are sad because there is always something good in every situation. If you teach yourself to recognize and celebrate the positive, the negative will never seem quite so bad.